Brinjal
- 11%

Brinjal

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

6.00100.00

Brinjal is a very low-calorie vegetable. Nonetheless, it packed with healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world. Several varieties of brinjal grown all around the world. They vary widely in size, shape, and color depending upon the cultivar type. Aubergines fall into two broad categories, either oval shaped, or thin and elongated.

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  • Brinjal is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
  • Research studies conducted at the Institute of Biology of São Paulo State University, Brazil, has suggested that chemical substances in the eggplant are effective in controlling high blood cholesterol levels.
  • The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that these antioxidants have potential health effects against cancer, aging, inflammation, and neurological diseases.
  • Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of aubergines is 993 µmol TE/100 g. At value 15; they are one of the low glycemic index (GI) vegetables.
  • It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.
  • Further, this vegetable is also an excellent source of minerals like manganese, copper, iron and potassium. The antioxidant enzyme, superoxide dismutase utilizes manganese as a co-factor. Potassium is an important intracellular electrolyte that helps counter pressing (hypertension) effects of sodium.
Quantity

1 kg, 2 kg, 250 gm, 5 kg, 500 gm

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1 review for Brinjal
  • (verified owner)

    5 out of 5

    Fresh and good quality brinjal at lowest price..

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