Bottle Gourd
Sale

Bottle Gourd

15.0029.00

Bottle gourds come in wide range of shapes and sizes.The fruit features oval, pear-shaped or elongated and smooth skin that is light green. In the case of round or pear shaped calabash, their surface is marked by inconspicuous ridges that run lengthwise. Internally, its flesh is white, spongy and embedded with soft, tiny seeds.

Clear
Quantity

SKU: N/A Category:
  • Bottle gourd is one of the lowest calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by the dieticians in weight-control programs.
  • Fresh gourds contain small quantities of folates, contain about 6 µg/100g (Provide just 1.5% of RDA). Folate helps reduce the incidence of neural tube defects in the newborns when taken by anticipant mothers during their early months of pregnancy.
  • Fresh calabash gourd is a modest source of vitamin-C (100 g of raw fruit provides 10 mg or about 17% of RDA). Vitamin-C is one of the powerful natural antioxidants that help the human body scavenge harmful free radicals, which otherwise, labeled as one of the reasons for cancer development.
  • Calabash facilitates easy digestion and movement of food through the bowel until it is excreted from the body. Thus, it helps in relieving indigestion and constipation problems.
  • Aslo, the vegetable is also a modest source of thiamin, niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as calcium, iron, zinc, potassium, manganese and magnesium.
  • Bottle gourd tender leaves and tendrils are also edible and indeed contain higher concentrations of vitamins and minerals than its fruit.
Quantity

1 pc, 2 pc

Customer reviews
0
0 ratings
1 Star
0%
2 Star
0%
3 Star
0%
4 Star
0%
5 Star
0%
Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

0

TOP

X
WhatsApp WhatsApp us