100 grams of Paneer gives 18 grams of protein People who undergo weight training in the gym need a large amount of protein in their body. They are recommended to include paneer in their daily diet. Since paneer is loaded with protein, it can keep hunger at bay. People who have a craving for taking in food at short intervals benefit by taking a plate of paneer. People also eat junk food and indulge in drinking fizzy drinks that destroy the body tissues. This is where paneer benefits as it helps in cutting down cravings by giving a feeling of fullness.
Paneer has a large dose of calcium that helps in building strong teeth and strong muscles. Paneer helps in prevention of gum decay. The low level of lactose content in paneer also aids in prevention of tooth cavities.
Vitamin D content in Paneer helps in the prevention of skeletal deformation that can lead to joint and hip pain. The presence of vitamin k and magnesium also helps in the development of calcium-rich bones. Magnesium is useful in developing enzymes in the body and helps in proper functioning of nerves and muscles.
Potassium in Paneer helps in the reduction of blood pressure in the body and helps prevent stroke. Stroke is usually caused when there is a high flow of blood to the brain, and this usually affects old people. Potassium helps in fluid retention and also helps in the prevention of muscle cramps. This benefits sportspersons who always need high fluid intake and want to build strong muscles.
The immune system of the body is improved and strengthened by the intake of paneer. Diseases like cough, asthma, bronchitis can be controlled by regular intake of paneer. It improves the hemoglobin content and is found useful for kids as it helps them develop their immune system.
The presence of vitamin B in paneer helps in developing cartilages, and vitamin b gives children the necessary nutrients. This helps in improving concentration and memory in children and benefits their studies.
Menopause stress is reduced in women if they consume paneer on a regular basis. Women whose menstrual cycle has stopped develop cramps in old age, and this can be prevented by intake of paneer. Development of osteoporosis during menopause can be prevented by paneer due to its high calcium content.
The presence of zinc helps in developing biological functions. Zinc is needed for proper development of sperms and is needed to combat infertility in men. Many men are suffering from many diseases related to sperm like low sperm count and low sperm motility. Paneer has a high presence of zinc that helps in prevention of sperm-related diseases and is beneficial for people who are strict vegetarians. The immune system, muscles and brain also develop with the intake of paneer.
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1 kg, 100 gm, 250 gm, 500 gm