Green apples have low fat content and help in maintaining good blood flow in the body. Improved circulation can prevent heart diseases and strokes. Green apples are also rich in vitamin K, which gives them the ability to heal blood clots.
Green apples are an excellent source of vitamin C which keeps the skin cells away from getting damaged by free radicals and also decrease the risk of skin cancer. They are also loaded with vitamin A content which helps in maintaining good vision.
Apart from being an excellent source of various vitamins and minerals, green apples are quite rich in calcium content as well. Eating a green apple every day can strengthen bones and teeth.
Green apples have other added benefits as well. They help in slowing down the ageing process and enhance overall beauty. They also help in proper nourishment of the skin and eliminate dark circles to a great extent.
Further, apple fruit is an ideal source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body.