White til/Sesame seeds

White til/Sesame seeds

White Til/Sesame seeds used in many traditional Indian sweet delicacies, often mixed with roasted peanut, almond, and jaggery. Roasted and crushed Til often sprinkled over salads, desserts.

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Flavorful, crunchy White Til sesame seeds are widely considered as healthy foods. 100 grams of seeds carry 573 calories. Although much of its calorie comes from fats, sesame contains several essential health-benefiting nutrients, minerals, antioxidants, and vitamins.

Sesame is among the seeds rich in quality vitamins, and minerals. They are an excellent sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.

100 g of sesame contains 97 µg of folic acid, about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns.

Niacin is another B-complex vitamin found abundantly in sesame. About 4.5 mg or 28% of daily required levels of niacin provided from just 100 grams of seeds. Niacin helps reduce LDL-cholesterol concentrations in the blood. Also, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.

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